LEMON BAKED COD
INGREDIENTS: Piece of cod, 1 tsp each coriander, garlic powder & lemon pepper seasoning. 2 tbs grated parmesan cheese. 1/4 cup light olive oil. A little fresh lemon juice.
Preheat oven to 350. Sprinkle the spices and cheese on both sides of the fish. Fry the fish in the oil on a medium high heat in an oven safe frying pan for 2-3 minutes each side. You want the fish to brown. Transfer the pan to the oven and cooked for about 10 minutes. (time varies slightly on the thickness of the cod)
Once I arranged the plate, I squeezed a little fresh lemon juice on the fish.I served it over roasted beet puree and roasted baby bok choy.
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