Friday, October 30, 2026

CREAMY PARSNIP PUREE

 CREAMY PARSNIP PUREE


INGREDIENTS: 4 peeled parsnips, 1/2 cup half & half, 1/2 cup sour cream, 3 cloves garlic, 2 tbs butter, 1/2 tsp salt & pepper

Boil then simmer the parsnips for 20 minutes, let them cool. Put everything in a food processor. 

Easy & so yum!

Tuesday, October 27, 2026

GLUTEN FREE CHICKEN FRENCH

 GLUTEN FREE CHICKEN FRENCH


 Chicken cutlets: One package thinly sliced organic chicken breasts, 1 cup cassava flour,  1 tbs each salt, pepper, paprika, garlic powder & parsley. Extra salt & pepper.

Sauce: 1/2 stick butter, 4 cloves minced garlic, 1/2 cup white wine, 1/2 cup lemon juice, 1 cup chicken stock, 1/2 tsp black pepper

1 jar of artichoke hearts

Light olive oil,  fresh parsley

First I mix the herbs with the flour. Then I rinse off the chicken, pat it dry, sprinkle salt & pepper on each piece and then dip in the flour mix.

I like to put the chicken back in the fridge for one hour so the flour sets up. 

Meanwhile, make your sauce, taste it and adjust it to your liking. When it tastes good, drain the artichokes and add them to the mix. 

Fry the chicken in the oil for 3-5 minutes per side, put on another plate, add the sauce and garnish with fresh parsley.

Tuesday, August 4, 2026

CREAMY CHICKEN & RAVIOLI

 CREAMY CHICKEN & RAVIOLI


INGREDIENTS: 1 POUND ORGANIC CHICKEN BREASTS,  1 TBS EACH SALT, PEPPER, GARLIC POWDER, OREGANO AND PAPRIKA. OIL FOR FRYING (I LIKE LIGHT OLIVE OIL)

1 PACKAGE FRESH CHEESE RAVIOLI

1/2 STICK BUTTER, 4 SHALLOTS, 1 LEEK, 5 CLOVES GARLIC,  1/2 CUP MARINATED SUN DREID TOMATOES, 4 OUNCES TOMATO PASTE, 3 CUPS BABY SPINACH, 1 CUP HEAVY CREAM, 1 CUP CHICKEN STOCK, 1/2 CUP SHREDDED PARMESAN CHEESE

GARNISH: SLICED PARMESAN CHEESE

SEASON THE CHICKEN, FRY IN THE OIL AND SET ASIDE 

HEAT WATER FOR RAVIOLI

SAUTE SLICED SHALLOTS, LEEKS AND GARLIC IN THE BUTTER UNTIL SOFT, ADD THE SUN DRIED TOMATOES FOR 2 MINUTES, ADD EVERYTHING ELSE AND SIMMER FOR 10 MINUTES.   TASTE IT. ADD SALT OR PEPPER IF NEEDED. 

COOK THE RAVIOLI, SLICE THE CHICKEN. ADD EVERYTHING TO THE POT. TOP WITH THE SLICED PARMESAN CHEESE AND ENJOY!

Wednesday, July 29, 2026

ASPARAGUS SALAD

 ASPARAGUS SALAD


INGREDIENTS: 1 BUNCH OF ASPARAGUS, 2 SHALLOTS OR 1/4 CUP SLICED RED ONION, 1/4 CUP FRESH PARSLEY, CHERRY TOMATOES, 1/2 CAN SLICED HEARTS OF PALM, 1/3 CUP SLICED FENNEL

DRESSING: JUICE OF 1 LEMON, 2 TBS OLIVE OIL, 1 TSP DIJON, 1 TSP HONEY, 2 CLOVES CRUSHED GARLIC, 1/2 TSP SALT & PEPPER

MAKE THE DRESSING FIRST SO THE FLAVORS BLEND.

CUT OFF THE ENDS OF THE ASPARAGUS AND STEAM FOR 4 MINUTES. DRAIN AND LET THEM COOL. CHOP THE ASPARAGUS, ADD THE REST OF THE INGREDIENTS AND SERVE. 

IF YOU USE 2 BUNCHES OF ASPARAGUS, USE THE ENTIRE CAN OF HEARTS OF PALM AND DOUBLE THE DRESSING


BURRATA & BEET SALAD

 BURRATA & BEET SALAD


INGREDIENTS: ONE LARGE YELLOW AND ONE LARGE RED BEET OR A FEW SMALLER ONES PEELED, ROASTED AND CUT UP, BURRATA CHEESE, 1/3 CUP PINE NUTS & 4 CLOVES SLICED GARLIC TOASTED IN A SKILLET WITH A LITTLE OIL, 1/4 CUP FRESH BASIL, 1 SLICED SCALLION,  RED AND ORANGE CHERRY TOMATOES

DRESSING: 1/4 CUP BALSAMIC DRESSING, 1/4 CUP OLIVE OIL, 1 TBS HONEY, 1/2 TSP SALT & PEPPER

I ROAST MY CUT UP BEETS WITH SOME OLIVE OIL IN A 425 OVEN UNTIL DONE (ABOUT 20 MINUTES), I SAUTE MY GARLIC AND PINE NUTS IN A LITTLE OLIVE OIL IN A SKILLET UNTIL THEY TURN A LIGHT BROWN COLOR. I MIX THE DRESSING IN A SEPARATE CONTAINER SO THE FLAVORS MIX. 

IT'S A GREAT SALAD FULL OF FLAVOR AND LOTS OF HEALTHY INGREDIENTS.

CUCUMBER SALAD

 CUCUMBER SALAD


INGREDIENTS: 1 ENGLISH CUCUMBER, 1 TBS APPLE CIDER VINEGAR, 2 CHOPPED SHALLOTS, 1/2 CUP SOUR CREAM, 2 TBS FRESH DILL, 1/2 TSP SALT AND PEPPER, 1 TSP SUGAR

I SOAKED THE SHALLOTS IN THE VINEGAR FOR HALF HOUR. I SLICED THE CUCUMBER AND MIXED EVERYTHING TOGETHER 

SUPER EASY AND EVERYONE LIKED IT!

Friday, April 17, 2026

Stracciatella - Italian Egg Drop Soup

 Stracciatella Soup


Ingredients: Whole roaster chicken, 1 large carrot, 3 celery stalks, 3 tbs salt, 1 tbs pepper, 1 pound baby spinach, juice of 2 lemons, 6 eggs

Rinse the chicken, put in a pot of water with the salt, pepper and lemon juice, bring the water to a boil, cover and simmer on the lowest setting for 2 hours.

Remove the roaster from the pot and let cool off a bit before removing the meat from the bones. While the chicken is cooling, add the chopped carrot and celery to the water so they soften up. 

Meanwhile, mix the eggs thoroughly in a bowl. Slowly add them to the water with one hand while using a large spoon to mix them in your broth so they don't clump up.  Add the spinach and the chicken. Taste the broth. If you need more salt and pepper, go for it. 

I served mine with some fresh parmesan cheese. Some people add the cheese directly to the soup but I preferred to keep mine separate this time. 

CREAMY PARSNIP PUREE

 CREAMY PARSNIP PUREE INGREDIENTS: 4 peeled parsnips, 1/2 cup half & half, 1/2 cup sour cream, 3 cloves garlic, 2 tbs butter, 1/2 tsp sa...