Monday, August 12, 2019

VEGETARIAN STUFFED BELL PEPPERS

VEGETARIAN STUFFED PEPPERS





:Saute 1/2 head of cauliflower, 1/2 purple onion, one tablespoon crushed garlic in a little olive oil. You can add other veggies, such as mushrooms...zucchini...carrots...celery...
:Add 1/2 tsp onion salt (or regular salt) and one teaspoon each pepper, cumin and oregano.  
:Add small can (7 1/2oz.) garbanzo beans, one 14 ounce can fire roasted diced tomatoes.
:While everything is cooking, hollow out the peppers. You can blanch or roast them before you stuff them.
:Stuff the peppers, garnish with shredded cheese and cayenne pepper (or paprika). I like my dishes to be colorful!

 Bake covered 325 45-60 minutes.

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