Sunday, August 18, 2019

HEALTHY MORNING GARBAGE PLATE

HEALTHY MORNING GARBAGE PLATE

I usually make a big breakfast once a week. It tends to look like a garbage plate, but it's a lot less fattening and, to me, a LOT tastier.

Ingredients:

-Red onion, spinach, tomatoes, basil, chicken, eggs, butter and locally made Taco Verde sauce

-Sauté 1/4 of a red onion in a teaspoon of butter. When the onion gets soft, add two cups of fresh spinach and sauté until it wilts. Set aside.
-Add the cut up chicken (or steak, ham...) and add a little hot sauce kick up the flavor.
-Add two eggs to the pan and cook them how you like.
-Put everything on a plate and garnish with tomatoes and basil.

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