MORNING PROTEIN SHAKE
INGREDIENTS: 16.9 ounce coconut water, ice, 1 frozen banana, 12 strawberries, 1 scoop collagen peptides, 1/3 cup gluten free Quaker oats, 1 heaping scoop vanilla whey protein powder.
If you need more liquid, add some water!
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SOUTHERN SAUSAGE AND BEAN DIP
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