MORNING PROTEIN SHAKE
INGREDIENTS: 16.9 ounce coconut water, ice, 1 frozen banana, 12 strawberries, 1 scoop collagen peptides, 1/3 cup gluten free Quaker oats, 1 heaping scoop vanilla whey protein powder.
If you need more liquid, add some water!
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PINA COLADA CAKE
PINA COLADA CAKE INGREDIENTS. 8 OUNCE WHIPPED CREAM CHEESE SOFTENED, 1/2 CUP CONFECTIONERS SUGAR, 1/2 TSP RUM EXTRACT, 1 CUP COCONUT MILK 8...
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PINA COLADA CAKE INGREDIENTS. 8 OUNCE WHIPPED CREAM CHEESE SOFTENED, 1/2 CUP CONFECTIONERS SUGAR, 1/2 TSP RUM EXTRACT, 1 CUP COCONUT MILK 8...
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