Sunday, January 17, 2021

MORNING PROTEIN SHAKE

MORNING PROTEIN SHAKE



 INGREDIENTS: 16.9 ounce coconut water, ice, 1 frozen banana, 12 strawberries, 1 scoop collagen peptides, 1/3 cup gluten free Quaker oats, 1 heaping scoop vanilla whey protein powder.

If you need more liquid, add some water!

No comments:

Post a Comment

VOKDA SAUCE WITH LOBSTER

 VODKA SAUCE INGREDIENTS: 1/4 CUP OLIVE OIL, 2 TBS BUTTER, 1 DICED SHALLOT, 6 CHOPPED GARLIC CLOVES, 6 OUNCE TOMATO PASTE, 2/3 CUP VODKA, 1/...