Sunday, January 17, 2021

MORNING PROTEIN SHAKE

MORNING PROTEIN SHAKE



 INGREDIENTS: 16.9 ounce coconut water, ice, 1 frozen banana, 12 strawberries, 1 scoop collagen peptides, 1/3 cup gluten free Quaker oats, 1 heaping scoop vanilla whey protein powder.

If you need more liquid, add some water!

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POMEGRANATE CHICKEN

POMEGRANATE  CHICKEN  INGREDIENTS: 1 pack boneless chicken thighs, 2 cups pomegranate juice, 1/4 cup ras el hanout (mediterranean spice), 1 ...