My life has been dedicated to the Happy Hoo-Ha. Over the years I've learned that when I eat healthy, I feel sexier. Join me in my journey to feeling empowered, confident and sexy as hell through healthy cooking! ~M.E. Nesser, Author of The Happy Hoo-Ha Trilogy available on Amazon and Kindle!
Tuesday, October 29, 2019
Monday, October 28, 2019
STUFFED ARTICHOKES (GLUTEN-FREE)
STUFFED ARTICHOKES
Ingredients: Artichokes, olive oil, fresh garlic, salt, crushed red pepper, parsley, grated parmesan cheese, Emeril's essence creole seasoning
Cut both ends off artichokes. Peel the stem, cut into a few pieces. Separate the leaves with the insides of the stems and 2 cloves of garlic cut in half. Sprinkle salt, pepper, parsley & cheese into each artichoke. Drizzle olive oil into each one, sprinkle the creole seasoning for color. Fill the water to the top of the artichokes in a sauce pan. Bring to a boil and then reduce heat so it simmers for 2 hours. Every half and hour, add more water.
Thursday, October 24, 2019
CHEESE & NO CRACKER
CHEESE & NO CRACKER
Ingredients: Cheddar cheese, roasted garlic, chopped arugula, chopped tomato, chopped scallions, olive oil, balsamic glaze.
Cut the cheese a little on the thick size, spread roasted garlic on the cheese, add the tomato, scallions and arugula. Top with a little olive oil & glaze.
Monday, October 21, 2019
SAUSAGE & RICE STUFFED FENNEL
SAUSAGE & RICE STUFFED FENNEL
INGREDIENTS: 1/4 cup olive oil, 1 chopped onion, 1 cup diced butternut squash, 2 chopped scallions, 2 hot Italian sausage links, 2 cups jasmine rice, 1 teaspoon adobe seasoning, garlic powder, 1 tablespoon crushed red pepper, 3 heaping tablespoons Hungarian peppers, (I used Patty's Peppers) 6 ounces grilled artichoke hearts, 2 ounces marinated sun-dried tomatoes and a little paprika.
Separate the fennel and cook on a foil lined cookie sheet for half hour at 375. I sprayed the sheet and the fennel with organic olive oil spray and I sprinkled some garlic powder and some of the adobe seasoning on the fennel. Sauté chopped sausage, onions and squash in oil while rice and fennel is cooking. When sausage is browned, add the rest of the ingredients. Stuff the fennel with the mix. Bake uncovered for 40 minutes on 350.
I garnished the fennel with paprika and homemade garlic sauce.
ENCHILADA CASSEROLE (VEGETARIAN & GLUTEN-FREE)
ENCHILADA CASSEROLE
Ingredients: 1/4 cup veggie oil, 1 tablespoon crushed garlic, 1 leek, 1 zucchini & 1 celery chopped small, 1 tsp each salt, pepper, cumin & chili powder. Juice of 1 lime. 1 can of black beans and corn. Drain & rinse both. 3 more zucchini's sliced thin. Can of enchilada sauce, 2 cups lite Mexican shredded cheese, 1 cup lite sour cream, fresh cilantro and 2 sliced avocados.
Slice the zucchini's so they look like lasagna noodles and bake on a sprayed cookie sheet at 375 for 20 minutes. I sprinkled the zucchini with a little garlic powder and cumin. Meanwhile, sauté first 5 ingredients until veggies become soft. Add spices, lime, beans and corn and mix thoroughly. In a large baking pan, layer the zucchini, bean mix and repeat. Top with enchilada sauce and shredded cheese. Cover and bake on 350 for 40 minutes. Take out and add sour cream, avocado, fresh cilantro and sprinkle with chili powder.
Flavors in this dish are amazing!
Monday, October 7, 2019
M.E.'S CAESER SALAD DRESSING
M.E.'S CAESER SALAD DRESSING
Ingredients:
1/2 cup olive oil, juice of 2 lemons, 1/2 tsp each salt, pepper, Worchestire and mustard (yellow or dijon) 2 tbs grated cheese and 4 cloves crushed garlic.
Make it a few hours before you use it so the flavors blend.
Sunday, October 6, 2019
GLUTEN-FREE VEGGIE PIZZA
GLUTEN-FREE VEGGIE PIZZA
Ingredients: Small head of cauliflower, 2 eggs, 1 tbs crushed garlic & basil, 1 tsp salt & pepper, 2 tbs grated parmesan, 1/2 cup shredded mozzarella, 4 tomatoes, 2 cups arugula, more cheese for top.
-Heat oven 425
-Put cauliflower in food processor until fine. Cover and microwave 4 minutes. Cool then wrap in a towel to get out all the moisture.
-Mix cauliflower with eggs through mozzarella
-Spray parchment paper with organic olive oil spray. Spread mixture thinly and evenly. Spray again. Bake 20 minutes.
-Top with tomatoes, arugula, cheese and a little basil and bake another 5-10 minutes.
You can substitute with any veggies or even sauce and pepperoni!
Thursday, October 3, 2019
THAI SHRIMP WITH COCONUT SAUCE
THAI SHRIMP WITH COCONUT SAUCE
Ingredients: 1 can of lite coconut milk, 1 tablespoon each squeezed or crushed ginger, crushed garlic, red curry paste and chicken paste, 1 tsp each oyster sauce and red hot. 1 cup fresh cilantro and one pound of shrimp.
Mix everything (but cilantro) in a sauce pan and simmer for half hour. We get our squeezed ginger from Costco. Fresh is better but when I don't have fresh, I use the squeeze brand. I get my chicken paste (or base) from Costco or BJ's. You can also get it from the supermarket.
You have 2 choices with the shrimp. You can season it, fry in a little oil and pour sauce over it or put it directly into the saucepan.
Add the cilantro right before serving. I put it over rice.
Tuesday, October 1, 2019
LEBANESE GARLIC SAUCE
LEBANESE GARLIC SAUCE
Ingredients:
2 cups light olive oil, 1 cup of garlic, juice of 1 lemon, 1 teaspoon salt, 1 heaping tablespoon of Labneh (Lebanese yogurt found at Wegman's or at a Lebanese deli)Labneh is thicker than plain yogurt but plain would work.
Put everything in a blender until sauce is really smooth. I garnished it with a little Sumac, which is a Lebanese spice.
2 INGREDIENT LEBANESE CHICKEN {A NESSER FAVORITE}
2 INGREDIENT LEBANESE CHICKEN
Ingredients: Chicken thighs (bone-in), 1 cup soy sauce, 2 tablespoons all spice
Remove some of the skin off the chicken, put everything in a freezer bag and marinate overnight.
Grill the chicken until almost done. Put in an uncovered baking dish and bake for one hour at 250 degrees
Is excellent with a little of my homemade garlic sauce drizzled on it.
Subscribe to:
Posts (Atom)
SOUTHERN SAUSAGE AND BEAN DIP
SOUTHERN SAUSAGE AND BEAN DIP INGREDIENTS: 1 POUND GROUND SAUSAGE (I USED HOT BUT SWEET WOULD ALSO WORK), 1/4 CUP OLIVE OIL, 1 CHOPPED ONIO...
-
GLUTEN FREE WEDDING SOUP INGREDIENTS: WHOLE ROASTER CHICKEN STOCK SPICES: 1/2 CUP CHICKEN BASE, 1 TSP SALT AND PEPPER, 1/4 CUP ITALIAN SEAS...
-
NOT YOUR MOMMA'S CABBAGE : Saute 1/2 head of garlic and 1/4 cup pine nuts (optional) in 1/4 cup light olive oil until nuts and garlic ...
-
LEMON CHICKEN AND RICE SOUP *This soup was so good that I forgot to take a still pic of it! I had to take a snap shot from the short video ...