BLACKENED CHICKEN FOR CAESER SALAD
INGREDIENTS: 1 tbs each oregano, cumin, white pepper, onion salt, black pepper, garlic powder, paprika & chili powder. 1 tsp salt. 2 large boneless chicken breasts. Olive oil spray. 2 tbs grape-seed oil.
Mix all of the spices in a bowl. Rinse and pat dry the chicken. Spray the chicken with spray and dredge in the spices. Put in the fridge for at least an hour. Reserve the extra spice. When you take the chicken out of the fridge, dredge the chicken in the remaining spice.
Fry the chicken in the oil on a medium high heat for 3 minutes each side in an oven safe skillet. Put the skillet in the oven for 10-20 minutes on 350 depending on the thickness of the chicken. Let it rest for 10 minutes.
Cut it up and mix it with a salad and the Caesar dressing also on my blog.
ENJOY!
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