Friday, November 8, 2024

BLACK BEAN & CORN APPETIZER

 BLACK BEAN & CORN APPETIZER


INGREDIENTS: 1 CAN OF BLACK BEANS RINSED, 2 CUPS FRESH CORN ON THE COB, 1/2 DICED RED PEPPER, 1 DICED RED ONION, 1 CUP FRESH PARSLEY.

SAUCE: 1/2 CUP SOUR CREAM, 1/4 CUP MAYO, 1 TBS MILK, 1 TBS OLIVE OIL, 3/4 TSP CUMIN, 3/4 TSP CHILI POWDER, 1/2 TSP SALT, 1 TSP PEPPER, 1 TSP GARLIC POWDER

CHIPS - I USED BLACK BEAN SCOOPS

I MIXED THE SAUCE INGREDIENTS IN A SMALL FOOD PROCESSOR TO BLEND THE FLAVORS TOGETHER. 

MIX EVERYTHING AND SERVE WITH CHIPS!

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CREAMY CHICKEN & RAVIOLI

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